Next BFF Session: August 28 - October 7, 2017
Led by a nationally certified Personal Fitness Trainer, these 6-week programs include:
In BFF Sessions, you will be able to
- appreciate your body
- push your limits
- fuel your goals
- honor your best self
- find joy, peace, & harmony with opportunities for self-reflection and quiet time
BFF Sessions include:
- A secret online group with daily motivational checkins, bi-weekly assignments, and inspiration!
- A committed and inspirational tribe of cohorts who are just as ready as you are to commit to their super healthy habits!
- Direct access to Emily for questions, concerns, and motivation! Guaranteed response within 24 hours!
- Weekly emails with APPROACHABLE and realistic tips and tricks to clean up your kitchen, shopping list, and meal menus! PLUS how to make great choices when eating out!
- Exclusive, full-body at-home workouts that are effective and less than 45 minutes long – that can be done in the comfort of your own home, with very little equipment, and at your own schedule!!
- A chance to LOVE to work out and MOVE your body!
- Time to FEEL in charge, ready for anything, and appreciative of the remarkable machine that is your body!
- Unlimited access to all group fitness classes and Open Studio time at BFF! Each class offered at the studio is EFFECTIVE + CHALLENGING, and can be modified for any level of exerciser!
Unlimited access to all scheduled group fitness classes PLUS:
Series Enrollment PLUS a one time, one-on-one (60 minute) appointment with Emily, at your convenience.
Choose from any combination of topics:
- Desire Map®
- Personal training
- Wellness overview
- Yoga, meditation, etc.
- Nutrition mapping