Long Distance Fitness Training
Holistic Personal Training with Emily - wherever you are!
With Lively Balance long distance training, you will learn to:
- love to work out
- eat clean
- push yourself
- be inspired
- feel strong and confident
- incorporate joyful affirmations into your daily life
Email Emily to learn more!
What is Lively Balance Long Distance training?
A 6-week program you can do from ANYWHERE that includes:
- Clean Eating education and recipe ideas
- Physical fitness assessments at the beginning and end of your session
- Customized at-home workout plan
- Food journaling and nutrition support
- Mind-Body-Spirit connection, with meditation, relaxation, and journaling exercises
- Unlimited support from and contact with Emily, via phone and email
- Private client portal with access to an exercise library, videos, photos, and glossary of terms
- Weekly check-ins via email or text
- My Fitness Pal setup and guidance
- Coaching, motivation, and support