Believe it. See it. Know it every day.
1) Write the words "My body is beautiful" in large letters.
2) Tape it to your bathroom mirror, where you will see it every day.
3) Take a picture and share it here!
4) Leave it up ALL WEEK!
All bodies are beautiful bodies! We are capable, strong, lovely, wildly passionate, dedicated, hard working, nourished and nourishing women. Speak kindly of and to and about yourself. It's a miracle!
It has been a very good exercise for me to see this each morning as I get into the shower and prepare for my day.
My body is beautiful! Your body is beautiful!!
Speak kindly of and to and about your body. It's a miracle!
Join our members! Write MY BODY IS BEAUTIFUL on a piece of paper, tape it to your mirror, snap a pic and post to Instagram. Tag @livelybalance with#mybodyisbeautiful
To see a collection of images sent in by our members, click here.
Let us know in comments how this experiment goes for you!
Emily Nielsen, CPT, is the owner of Fit for Motherhood, LLC, mother of 2 little girls, and an optimist by nature.
All posts © Emily Nielsen