Brooke is facing an issue she never thought she'd have.
"I don't recognize my legs!" she says. "They're getting so toned and lean. I love it!"
Brooke joined our Balance A.C.C.E.S.S. program on April 9, 2014, when her youngest child was 6 months old. (Kudos to Brooke right off the bat: she has 3 children aged 3 and under!)
Brooke will tell you that Balance Family Fitness has changed the way she looks at fitness.
She found herself after three children weighing more than she would like and not having exercised in a long time.
She would dread the idea of working out, getting sweaty and worst of all...running. But she knew that Emily had helped get her into shape a couple years ago (after baby #1) and she had to seek her help again if she wanted to make a change in the right direction.
Just two short months after joining, Brooke has made a significant leap forward in her journey to fitness. She now looks forward to her four workouts each week, like an oasis. After all, this is her only time away from the kids and she gets to focus on just her health for that time.
Here's what Brooke has to say about her 8 weeks thus far in the A.C.C.E.S.S. program:
* I love the meditation portion of our workouts. It really helps me to focus my energies in the right direction for the day. It helps me to slow down my mind from the constant task list of what needs to be done next to just silence for a moment. It is unlike any other workout session you have attended.
I am so proud of Brooke! She is a shining example of how dedication and determination can really add up to real results.
Click here to learn more about our Balance A.C.C.E.S.S. program. There are only 3 spots left!
Emily Nielsen, CPT, is the owner of Fit for Motherhood, LLC, mother of 2 little girls, and an optimist by nature.
All posts © Emily Nielsen