The lively and wonderful women in my Holiday Survival Camp are a spirited group of ladies who are dedicated to twice-weekly HIIT workouts, clean eating, and at-home workout assignments.
Starting today, we are also implementing my version of the 12 Days of Fitness. Today we will find one minute to hold a 1-minute plank. Tomorrow, we will do a 2-minute wall sit, followed by a one-minute plank. By Day 12, we've got a short and sweet HIIT-format workout on our hands!
Do you want to play along with us? Then start planking! Check in with me in Comments as you go!
You can find several versions of the 12 Days of Fitness online, like this one.
Make sure you always warm up with some light cardio like jogging, jumping jacks, and/or high knees; and cool down with some gentle stretches and breathing.
Remember to use proper form and remain focused in your movements. Modify as necessary, and no matter what - have fun!
Emily Nielsen, CPT, is the owner of Fit for Motherhood, LLC, mother of 2 little girls, and an optimist by nature.
All posts © Emily Nielsen