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12/13/2013 0 Comments

JOIN US FOR THE 12 DAYS OF FITNESS!

The lively and wonderful women in my Holiday Survival Camp are a spirited group of ladies who are dedicated to twice-weekly HIIT workouts, clean eating, and at-home workout assignments.
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Look how much fun they're having!
Starting today, we are also implementing my version of the 12 Days of Fitness. Today we will find one minute to hold a 1-minute plank. Tomorrow, we will do a 2-minute wall sit, followed by a one-minute plank. By Day 12, we've got a short and sweet HIIT-format workout on our hands!

Do you want to play along with us? Then start planking! Check in with me in Comments as you go!
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You can find several versions of the 12 Days of Fitness online, like this one. 

Make sure you always warm up with some light cardio like jogging, jumping jacks, and/or high knees; and cool down with some gentle stretches and breathing.

Remember to use proper form and remain focused in your movements. Modify as necessary, and no matter what - have fun! 
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    Emily Nielsen, CPT, is the owner of Fit for Motherhood, LLC, mother of 2 little girls, and an optimist by nature.

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