Iris has been gracing my studio with her presence since 2012. The mother of two little girls, Iris brings a sparkle and shine to her absolutely AMAZING energy at each class she attends. We call her our "rainbow"!
Iris took some time off to welcome baby Sofia last May, but she is back in action and brings joy to our space each and every week!
Says Iris: "The most important thing I've learned in my journey to wellness is that I am valuable. I am worth it. So I have to put myself first to be able to take care of others and that is ok. It is not selfish."
Introducing Balanced & Fabulous: BFF's own little magazine that will feature one strong, committed woman each month (or week, or.... we'll see.) :)
Our first issue features Vicki, an accountant and mother of 3 boys, lover of the ski season, and dedicated Balance member.
Check out her feature here!
If you have found a road to health and happiness that you're committed to and you feel has changed your life for the better, please contact me to be considered as a feature participant in Balanced & Fabulous!
Submit the following via email:
- Your name and a brief bio
Answers to the following question:
- When do you feel healthiest?
- When do you feel happiest?
- What is the most important thing you've learned on your journey to wellness?
- What advice would you give to another woman who is looking for an opportunity to get healthy, balanced, and fabulous?
Emily Nielsen, CPT, is the owner of Fit for Motherhood, LLC, mother of 2 little girls, and an optimist by nature.
All posts © Emily Nielsen