Here's another great at-home workout that you can do in under 45 minutes! (Less, if you choose do complete one or two rounds instead of three.)
This is a great "do anywhere" workout since you don't need any equipment! Grab a timer and some water. Take breaks as needed, but be sure to go hard! Remember, the first two letters of HIIT stand for High Intensity!
You don't need a lot of time or space to get in an effective and fun workout.
Give this workout a try and comment below when you're done!
Emily Nielsen, CPT, is the owner of Fit for Motherhood, LLC, mother of 2 little girls, and an optimist by nature.
All posts © Emily Nielsen