Iris has been gracing my studio with her presence since 2012. The mother of two little girls, Iris brings a sparkle and shine to her absolutely AMAZING energy at each class she attends. We call her our "rainbow"!
Iris took some time off to welcome baby Sofia last May, but she is back in action and brings joy to our space each and every week!
Says Iris: "The most important thing I've learned in my journey to wellness is that I am valuable. I am worth it. So I have to put myself first to be able to take care of others and that is ok. It is not selfish."
Emily Nielsen, CPT, is the owner of Fit for Motherhood, LLC, mother of 2 little girls, and an optimist by nature.
All posts © Emily Nielsen