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At Balance, I end each and every group fitness class I teach with restorative stretching, meditation, and visualization. I often incorporate my "joyful affirmations" into our quiet space. Another touch I like to include is a soft wave of DoTerra's Aromatouch essential oil, which I waft gently around each participant's resting face. Have you smelled Aromatouch? It's basically heaven. If you ever want to give it a whiff, I keep some at my desk in the studio! Peacefully yours! EMILY 
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