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4/6/2016 0 Comments

Essential Oils to Soothe and Relax

At Balance, I end each and every group fitness class I teach with restorative stretching, meditation, and visualization. I often incorporate my "joyful affirmations" into our quiet space. 

Another touch I like to include is a soft wave of DoTerra's Aromatouch essential oil, which I waft gently around each participant's resting face. 

​Have you smelled Aromatouch? It's basically heaven. If you ever want to give it a whiff, I keep some at my desk in the studio!

Peacefully yours!
EMILY
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    Emily Nielsen, CPT, is the owner of Fit for Motherhood, LLC, mother of 2 little girls, and an optimist by nature.

    All posts © Emily Nielsen

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