At Balance, I end each and every group fitness class I teach with restorative stretching, meditation, and visualization. I often incorporate my "joyful affirmations" into our quiet space.
Another touch I like to include is a soft wave of DoTerra's Aromatouch essential oil, which I waft gently around each participant's resting face.
Have you smelled Aromatouch? It's basically heaven. If you ever want to give it a whiff, I keep some at my desk in the studio!
Emily Nielsen, CPT, is the owner of Fit for Motherhood, LLC, mother of 2 little girls, and an optimist by nature.
All posts © Emily Nielsen