Essential Oils to Soothe and Relax

At Balance, I end each and every group fitness class I teach with restorative stretching, meditation, and visualization. I often incorporate my "joyful affirmations" into our quiet space. 

Another touch I like to include is a soft wave of DoTerra's Aromatouch essential oil, which I waft gently around each participant's resting face. 

​Have you smelled Aromatouch? It's basically heaven. If you ever want to give it a whiff, I keep some at my desk in the studio!

Peacefully yours!
EMILY