At Balance, I end each and every group fitness class I teach with restorative stretching, meditation, and visualization. I often incorporate my "joyful affirmations" into our quiet space.
Another touch I like to include is a soft wave of DoTerra's Aromatouch essential oil, which I waft gently around each participant's resting face. Have you smelled Aromatouch? It's basically heaven. If you ever want to give it a whiff, I keep some at my desk in the studio! Peacefully yours! EMILY
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AuthorEmily Nielsen, CPT, is the owner of Fit for Motherhood, LLC, mother of 2 little girls, and an optimist by nature. All posts © Emily Nielsen
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November 2016
CategoriesAll Balance A.C.C.E.S.S. Balanced & Fabulous Clean Eating Client Spotlight Easy Fixes Family Practice Fitness Shouldn't Be Intimidating Happiness Home Workouts The Studio |